The Only Vagus Nerve Exercises You’ll Ever Need
How to Calm Anxiety, Release Trapped Trauma, Reset Your Nervous System & Finally Feel Safe Again Even If Nothing’s Worked Before
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Gesprochen von:
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Ally Ibach
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Von:
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Elise Hart
Über diesen Titel
You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode.
That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach.
In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.
Inside, you’ll discover:
- Why your nervous system keeps you trapped in fight, flight, or freeze even when life is “safe” again.
- Proven vagus nerve exercises that can bring relief in just minutes.
- A step-by-step system to regulate, stimulate, and integrate calm into your daily life.
- How to recognize your body’s hidden SOS signals before anxiety spirals out of control.
- Practical tools you can return to whenever stress hits. No jargon, no overwhelm.
Grounded in neuroscience, polyvagal theory, and real-world practice, this audiobook offers a clear, compassionate path out of survival mode and back into safety.
If you’re ready to finally feel calm in your body, this is where your healing begins.
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