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The Instant Mood Fix

Emergency Remedies to Beat Anxiety, Panic or Stress

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The Instant Mood Fix

Von: Dr Olivia Remes
Gesprochen von: Kristin Atherton
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3 Monate Audible Standard für 0,99 €/Monat, danach 6,99 €/Monat. Monatlich kündbar. Angebot gültig bis zum 15. Juli 2026 um 23:59 Uhr.

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Für 12,62 € kaufen

Brought to you by Penguin

When panic strikes, grab this audiobook.

University of Cambridge mental health researcher Dr Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense audiobook, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth.

Designed to dip in and out of when you need it most, this audiobook will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.

©2021 Dr Olivia Remes (P)2021 Penguin Audio Persönliche Entwicklung Seelische & Geistige Gesundheit Stressmanagement
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This book is helping me a lot. I made a routine listening to this in the morning while walking the dog. Thank you to the author and the narrator who also did a very good job reading it.

Very helpful life-advise - not judgy

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