Whatever you eat will have an impact on your body over time, positive or negative. You may come down with some gastrointestinal disorders, e.g., Crohn's, leaky gut, or irritable bowel syndrome. Your quality of life is drastically impaired. Your body becomes a worn-out shell of its former self. This is the significant effect the junk we call food nowadays has on our gut and the body.
Getting your gut back in shape does not have to be hard once you begin to consume the right types of food. This audiobook is an excellent combination of pertinent information on how to take good care of your gut; it contains the don'ts and some real mouth-watering recipes that will keep your stomach and body fit all day. The methods are abundant in fat-soluble vitamins, collagen, fatty acids, and a lot of other essential minerals that will get your gut back in shape in no time.
Eating gut-loving foods every day is not rocket science, and you do not have to see it as a daunting task. This is an activity you should look forward to and enjoy because the state of your whole body depends on it.
Eating right is all about knowing what, how much, and when to eat. You don't have to eat bland foods and suffer all in a bid to heal your gut; there are tons of healthy and tasteful meals that you can enjoy while healing.
The Healthy Gut Bible: 4 Books in 1: The Healthy Gut, The Healthy Gut Cookbook, The Ultimate Leaky Gut Health Guide and 7 Days Detox will walk you through the following:
- Functions of your gut
- How to keep your gut healthy
- Foods you should avoid
- Recipes and menus that will keep your gut healthy
- How to increase the population of gut-friendly bacteria
- Methods to efficiently carry out detox of your body
If your gut health and general well-being is a top priority, then this audiobook is a must-have for you and your loved ones. Get a copy today. Bon appétit!