CrossFit has been said to be the revolution that the world of fitness had needed. It has also received negative light and derogatory criticisms by fitness analysts all around the globe. CrossFit has benefited myself and many of my friends, and it also has put a dampening on people's fitness goals. From a neutral and honest perception of what CrossFit is, this is the most honest article you will find at exposing the truth about CrossFit. I have a passion for everything fitness, and CrossFit has had a great impact on my career in fitness. Dive in this book to find out every detail about the P90X copy-cat, known as CrossFit.