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The Essential Keto Diet for Beginners

600+ Affordable, Quick & Easy Ketogenic Recipes - Lose Weight, Lower Cholesterol & Reverse Diabetes - 1000-Day Keto Meal Plan
Autor: Raelynn Smith
Sprecher: Betty Johnston
Spieldauer: 5 Std. und 30 Min.
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Getting ready to go Keto may seem like an intimidating task, but with the right preparation, it doesn’t need to be. The Ketogenic diet is a significant change from the standard american diet, but if you come into it with the right tools and the right mentality, you will be astounded by what you can achieve.

One of the best things you can do is switch your thinking from long-term to short-term. Of course, you have long-term goals, but if you only focus on the long-term, things can feel overwhelming. Instead, try setting more immediate short-term aims to help you get through the transition period.

Commit to follow a strict Ketogenic diet for just one month before you take your first cheat day. If you can stick to think responsibility, you will be Keto-adapted and will see the beginning of your incredible results. The other aspect of your mind that you need to be ready for is cravings. Cravings are a healthy and natural part of every diet. At some point during that first month, you will feel cravings for carbs.

There are two things you can do to overcome these desires. The first is more to remind yourself that cravings will get less intense over time. If you can commit to that first month, you will feel your needs decrease significantly.

Another essential step in developing to go, Keto, is getting your kitchen in order. If you try to be on the Ketogenic diet but your kitchen is full of bread, pasta, and processed foods, you’re going to give in to your cravings immediately. Once you’ve decided to commit to the Ketogenic diet, you should take a few days to prepare your kitchen. Get rid of craving foods, processed foods, and all the foods that don’t fit into the Ketogenic diet. 

If you’ve got a family to feed, and they aren’t going to be Keto, consider making a cabinet that is just for your Ketogenic foods. Separate out the non-Ketogenic diets that could trigger cravings, and promise yourself not to look in those drawers or cabinets.

So, what food should you have in your kitchen?

At least at the beginning of your Ketogenic journey, make sure to keep it simple. Don’t try to make fancy, grain-free Keto bread or crackers, and stay away from Keto desserts. Fill your refrigerator with vegetables and Keto-approved cheeses. Buy a few different types of meat and plenty of eggs. Learn how to make three or four quick and easy Keto meals. 

This guide has over 600 keto recipes and a 1000-day plan just for you!

©2019 Raelynn Smith (P)2019 Raelynn Smith

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