How to break free from the chains of codependency so you can attract the right people and nurture healthy relationships

While it’s difficult to overcome codependency, change is still possible…only if you choose to work on yourself and make the necessary adjustments.

And it all starts here with this practical guide to overcoming codependency in your relationships. In The Codependency Recovery Manifesto, you will discover:

• Why you have codependent behaviors (hint: It’s NOT your fault!)
• How to identify your triggers so you can be more mindful in difficult situations
• Seven steps to improve your self-esteem—feel better about yourself without depending on someone else’s approval
• What it takes to change your attachment style to improve your relationships
• How to overcome feelings of guilt so you can start loving yourself first—it’s not selfish!
• Why paying attention to what your body feels is essential in overcoming codependency
• The first thing you need to do to let go of the things beyond your control
• How to respond, rather than react, to your own triggers–have power over your mind and emotions!
• How detachment can help you overcome codependency without offending your partner
• When it’s time to leave your codependent relationship—and how to do it properly
• And much more

Even if you think you’re not worthy to receive love because of your past mistakes, this guide will enlighten you about the things that don’t define your self-worth. Discover how to overcome codependency and nurture positive relationships.