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The Calm Birth Method

Your Complete Guide to a Positive Hypnobirthing Experience
Autor: Suzy Ashworth
Sprecher: Suzy Ashworth
Spieldauer: 5 Std. und 48 Min.
4 out of 5 stars (4 Bewertungen)

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Discover tried-and-tested techniques to help you relax during labor, so that you can work with your body for an empowering, positive birth. Birth is a natural and normal event and, while it can be unpredictable, this audiobook will show you how you can make it a gentle and enjoyable experience. In The Calm Birth Method, hypnobirthing expert Suzy Ashworth helps you to build confidence in your body and its abilities and shares practical techniques to support you so that, no matter what happens, you feel prepared.

Walking you and your birth partner through the whole process of birth preparation, Suzy explores:

  • Why many women feel so scared of giving birth and how to eliminate these fears during pregnancy
  • How relaxing your mind and body during birth transforms your physiology
  • Practical tools and techniques to promote deep relaxation and mindfulness
  • How to unify birth partners and care providers to ensure the birthing environment is stress-free and has the most conducive set up for a calm and relaxing birth
  • Breathing techniques and visualizations to help with the sensations of birth

Take the power back into your own hands so that you can learn to trust your body, and look forward to welcoming your child into the world with confidence.

©2017 Hay House (P)2017 Hay House

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    5 out of 5 stars
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Sehr empfehlenswert für Schwangere

Das Hörbuch hat mir geholfen die Angst vor der Geburt zu überwinden und stattdessen ruhig, positiv und entspannt in die Geburt zu gehen!!

  • Gesamt
    2 out of 5 stars
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    3 out of 5 stars
  • Geschichte
    2 out of 5 stars

Could be more straight to the point

Some advices are usefull, but there are too many obvious elements around that made me feel like you need 2 hours listening to add 2min knowledge.