The Awakened Ape
A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
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The Awakened Ape
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Gesprochen von:
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Paul Brion
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Von:
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Jevan Pradas
Über diesen Titel
What secrets do Amazonian tribes, Himalayan hermits, and enlightened monks know about health and happiness that have been lost to the world today?
In The Awakened Ape, Jevan Pradas uses evolutionary psychology to hack the human mind and body to answer the question: "How can we enjoy life to the fullest?" The results, while unexpected, are completely backed by science.
Perpetually bored, anxious, fatigued, and overweight, modern society has failed to deliver the happiness it promised. The remedy, Jevan argues, is in a unique synthesis of a Paleolithic lifestyle and Buddhist meditation. A sprawling journey, featuring Jevan's adventures with naked Amazonian tribes and retreats with enlightened monks to learn the secrets of optimal well-being, The Awakened Ape will teach you how to achieve deep states of bliss. All while shaping your body into the fit and healthy animal millions of years of evolution programmed you to be.
You will learn how to meditate-from instructions for the absolute beginner to techniques for deep states of ecstasy and awakening; how to eat the optimally healthy diet for both physical and mental health; how to train the attention span so you can be focused and efficient all day long; how to exercise so that is fun, enjoyable, and something you look forward to; how to get rid of the habit of negative thinking in just one week; how to live like a caveman in the modern world in order to get the most out of your genetics; how to properly go to the bathroom (yes, you have been doing it wrong); and much, much, more....
©2016 Jevan Pradas (P)2018 Tantor
Special thanks for not constantly summing up what's coming next and was just said.
absolutely enjoyed this
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Basically the author does not provide much arguments besides the studies on hunters and gatherers.
Precisely he gives the following commonly known tipps:
1. Exercise regularly
1.a) Walk a lot outside
1.b) Use ur full body outside (like huters and gatherers), the gym sux
2. Eat healthy (avoid sugar, carbohydrates), focus on fruits, vegetables, nuts, fisch and meat
3. Get enough Vitamins which affects a positive mental attitude (b6, d, mangesium)
3.a) For vitamin d go into the sun but don't get burned
4. Get a lot of sleep (at least 10 hours like hunters and gatherers)
4.a) Don't use electronic devices several hours before going to bed
4.b) Darken the room before going to bed and read a book
5) Don't sit too much throughout the day
6) Have a high level of dopamin and use natural ssri blockers
7) Use some drugs sometimes (at most i.e. every 2 to 3 months)
8)Have enough sex with women
In all it should be nothing new to any person. Hence save your time and get another book.
Not much new and no sound reasoning
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