The 5 Conflict Languages
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The 5 Conflict Languages
Kup za 8,39 €
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Czyta:
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Charlotte Green
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Autor:
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Garrett Peters MD
Arguments don’t have to wreck the night–or the relationship. They just need a translator. The 5 Conflict Languages reveals five distinct “fight dialects” most couples use and gives you one lightning-quick phrase plus a micro-action to calm each one in under two minutes.
What you’ll master in this fast pocket guide:
• Silence Language–“Mute-Button, Not Stonewall” phrase + 20-minute flood-flush timer.
• Space Language–Leave-the-room script that keeps the bond while you cool off.
• Fix-It Acts–Action-over-words hack that instantly lowers blood pressure.
• Reassurance Touch–20-second oxytocin squeeze that turns enemies into teammates.
• Validation Words–One-sentence mirror that drops stress hormones on contact.
You’ll also get:
• Rapid-Repair Quality Time–The 10-minute fun ritual that seals every apology.
• Kids, In-Laws & Text-Fights–Edge-case translations for real-life messiness.
• 30-Day Conflict-to-Connection Challenge–A fridge-ready tracker that turns new skills into bone-deep habits.
Rooted in Gottman Institute research, oxytocin studies, and real-world counseling wins, this audiobook is narrated in plain English–no therapy degree required.
Stop dreading conflict. Start flipping fights into faster, deeper connection–one language at a time.
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