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    Inhaltsangabe

    Read by the author.

    From the creator of Bulletproof coffee and the best-selling author of Head Strong and The Bulletproof Diet comes a plan to bypass plateaus and ‘up’ your game at every age.

    Dave Asprey suffered countless symptoms of ageing as a young man, which sparked a lifelong burning desire to grow younger with each birthday. For more than 20 years, he has been on a quest to find innovative, science-backed methods to upgrade human biology and redefine the limits of the mind, body, and spirit. The results speak for themselves. Now in his 40s, Dave is smarter, happier, and more fit and successful than ever before.

    In Super Human, he shows how this is level of health and performance possible for all of us. While we assume we will peak in middle age and then decline, Asprey’s research reveals there is another way. It is possible to make changes on the sub-cellular level to dramatically extend life span. And the tools to live longer also give you more energy and brainpower right now.

    The answers lie in Dave’s Seven Pillars of Ageing that contribute to degeneration and disease while diminishing your performance in the moment. Using simple interventions – like diet, sleep, light, exercise, and little-known but powerful hacks from ozone therapy to proper jaw alignment, you can decelerate cellular ageing and supercharge your body’s ability to heal and rejuvenate.

    A self-proclaimed human guinea pig, Asprey arms listeners with practical advice to maximise their lives at every age with his signature mix of science-geek wonder, candour, and enthusiasm. Getting older no longer has to mean decline. Now it’s an opportunity to become Super Human.

    ©2019 Dave Asprey (P)2019 HarperCollins Publishers Limited

    Kritikerstimmen

    "The field of anti-aging is filled with discoveries that teach us our body can heal from within and slow its own destruction. In Super Human, Dave Asprey masterfully reveals his formula for immortality and how to achieve super health." (William W Li, MD, author of New York Times best seller, Eat to Beat Disease)

    "We are seeing that we can prevent and even reverse diseases of old aging, such as dementia, with diet, lifestyle, and targeted, precision therapeutics. Dave’s Super Human provides a role model for the successful aging of our minds and bodies." (Dale Bredesen, MD, author of New York Times best seller, The End of Alzheimer’s)

    "Looking and feeling older is now optional with Super Human.... I’m growing YOUNGER because of my Bulletproof choices!" (JJ Virgin, author of New York Times best seller, The Virgin Diet)

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    Das sagen andere Hörer zu Super Human

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    • Gesamt
      5 out of 5 stars
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    Love it

    Dave Asprey brings up a lot of fascinating ideas about performance enhancement and anti-aging. The methods in this book are a great mix of crazy or expensive ideas, which are mainly entertaining to listen to and real advice which can be easily incorporated in daily life. I liked the scientific in depth explanations and I loved the author reading his book himself.

    4 Leute fanden das hilfreich

    • Gesamt
      5 out of 5 stars
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    Genial!

    Dieses Buch hat mich aufs nächste Level gebracht! Die enthaltenen Informationen sind definitiv Gold wert!

    1 Person fand das hilfreich

    • Gesamt
      5 out of 5 stars
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      5 out of 5 stars

    Great Book

    Thank you for sharing your knowlegde. Thanks for reading this yourself. Great book with cool and crazy stuff.

    • Gesamt
      5 out of 5 stars
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    • Geschichte
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    User manual for your body and it's processes

    Amazing book that covers so much information on your body, how it works, how it reacts, what it requires, how keep it healthy, energetic and more. I started with audio book, and i loved it so much, and there's so much information you want to remember and use, so i bought the paper version of this book. Your body is your temple, your machine, your vehicle, and it's great to know how it works. This books go into huge amount of details about it. You will be amazed! Dave Asprey did titanic work to gather and put it all together! Thank you Dave!

    • Gesamt
      5 out of 5 stars
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    Great Book, great Speaker!

    A great book covering many aspects to consider and improve, from more mainstream ones to more unconventional ones. Thank you very much Dave to take the time to record it yourself! I really appreciate it, as it is a great experience to listen to you personally telling your own story!