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Summary of Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases by Dean Ornish M.D. & Anne Ornish

Autor: Book Avenue
Sprecher: Leanne Thompson
Spieldauer: 1 Std. und 12 Min.

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases will change how you live, think, and eat. It will help you to find the quality of life that you may not have thought possible. You will learn why you need to do this. You will learn how to make the changes happen. By the end of this audiobook, you will know what stress does to your body. You are going to learn the role love plays in your life and your stress levels. Undo all the things you have done to yourself. This book will show you how.

This summary will help you to listen to and enjoy the original book more thoroughly.

It contains:

  • A chapter by chapter summary
  • How to refocus your diet to change your life
  • Insight into how to make balances
  • Food ideas
  • Background on the author 
  • And so much more!

This summary can be listened to alone to give you a brief idea of what the full book is about or you can listen to it side-by-side with the audiobook to help you understand and remember some of the key points. Either way, it is a useful tool that will give you what you need.

(Disclaimer: This is NOT the original book. If you’re looking for the original book, it is available from Amazon and Audible.)

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