Want to slow down the aging process and regain confidence so that you can perform daily activities with ease? Then keep reading....

Are you feeling blue because your balance or flexibility is bad, and it’s affecting your mobility and the way you carry yourself? Do you find yourself struggling often because even the simplest movement requires you to catch your breath?

Do you want to start exercising but don’t want to go to the gym because you dread the place? If you answered yes to any of the questions above, then you’re not alone.

One in every four older American adults does not engage in regular physical activity. As a result, the majority of them suffer from common aging-related health issues such as arthritis, heart disease, Alzheimer's, and osteoporosis, just to name a few.

You don't want to be a part of these statistics and fortunately, you do not have to be. There are simple home workouts you can incorporate into your daily routine to begin reaping the life-changing benefits of exercise. In Strength Training for Seniors Over 60, you’ll discover:

• What happens when we age
• The numerous health benefits of exercise
• Why you should eat right and stay hydrated
• How to motivate yourself to exercise
• The importance of goal setting
• How to get started with an exercise regimen
• Over 88 exercises that you can do in your very home

And much more...

You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process. So if you want to take back your life and start aging gracefully, then you should listen to this audiobook now.