Stories for Sleepless Nights
Magic Bedtime Stories for Adults
Nie udało się dodać produktów
Nie udało się dodać tytułu do koszyka.
Nie udało się dodać tytułu do schowka.
„Usuń ze schowka“ nie powiodło się.
„Obserwuj podcast“ nie powiodło się
„Przestań obserwować podcast“ nie powiodło się
Wypróbuj Audible Standard bezpłatnie przez 30 dni
Stories for Sleepless Nights
Kup za 10,07 €
-
Czyta:
-
Eleanor Anwen
-
Autor:
-
Lola M. Thomas
Sleepless nights are the worst. Tossing and turning, with no hope of drifting off, can leave you feeling frustrated, anxious, and fatigued the next day. It’s a vicious cycle of hopelessness, and exhaustion.
In Stories for Sleepless Nights, we give you some basic information about insomnia, and what its root causes could be. You’ll also learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling.
To help you drift off into slumber, there are short stories and guided meditations. The stories are filled with rich descriptions to help you immerse yourself, and relax. The meditations offer you daily techniques, and are designed to calm you down, relax your body, and drift off into sleep.
With this audiobook, the only thing you’ll need at the end of the night is your bed, pillow, and some time to listen before you go to sleep.
©2021 Ieva Kaminskaite (P)2022 Ieva Kaminskaite