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Spark

The Revolutionary New Science of Exercise and the Brain
Autor: John J. Ratey
Sprecher: Walter Dixon
Spieldauer: 9 Std. und 27 Min.
4.5 out of 5 stars (51 Bewertungen)

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Inhaltsangabe

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.

©2008 John J. Ratey (P)2008 Gildan Media Corp

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life changing and hope giving

life changing for those who can actively prevent ailments of modern society and build a better life
hope giving for those who suffer from such illnesses, which conventional medicine prescribes expensive pills with major side effects and substandard results

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Grossartig

Werd ich gleich mehrfach als Buch kaufen und meinen Freunden schenken! Dieses Wissen muss einfach in die Welt gebracht werden!

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A must read for everyone that wants to live ...

... healthy and learn more about the chemistry and how exactly exercise benefits you and your brain. combine the knowledge gained in this book with reading or listening to How not to die from Dr. Greger and you will most certainly live an extra ten years and live them happy, healthy and content, free from all the degenerative diseases that our nutrition and (non-) exercise habits cause.

I definitely recommend you to invest these 5-10 hours to live an extra 5-10 years