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Sleep Smarter

21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
Spieldauer: 6 Std. und 36 Min.
4.5 out of 5 stars (155 Bewertungen)

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Inhaltsangabe

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.

In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.

Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Shawn Stevenson (P)2016 Audible, Inc.

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Gesamt

  • 4.5 out of 5 stars
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Sprecher

  • 4.5 out of 5 stars
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    99
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Geschichte

  • 4.5 out of 5 stars
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  • Gesamt
    3 out of 5 stars
  • Sprecher
    3 out of 5 stars
  • Geschichte
    1 out of 5 stars

Started out reasonable then jumped the shark

I felt he had lots of reasonable sleep advice at the beginning, but by the end it was way too much pseudoscience.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

baby sleep!

want to improove your sleep aka. whole life?
Sonmany valuable tips shared here!!
Inthought i couldnt learn much more about this topic, but this book has some valuable deep insights on the science and practicality of sleep!

Again, Reminder for myself:
Books are so underestimated

Your overall well beeing/energy level/state of independent happiness/gratitude will go up!

Its all about Nutrition, exercise, AND regeneration=> QUALITY SLEEP

Thanks for that Shawn!
Thanks for that Sara!

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

All important facts about sleep in one book!

You really get all scientific facts about sleep and it's nice written (/spoken) so you can pay Attention to what the author wants to say!

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Greta Help to improve sleep quality

This book helped me to sleep better in just one week. The focus on this very important aspect of health is very useful. I now have more energy throughout the day with 7 hours sleep, I know it is enough for me now.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars
  • AK
  • 04.01.2020

Excelent in all regards

Excellent Information, superb balance between theory, research and practical pragmatic appliance of them in modern daily life. Unlike other books it keeps story telling to a minimum and gives more useful information instead!

Very eloquent and enjoyable tone of voice.

Quiite an eye opener!

You can implement strategies right away and see changes in form of benefits very quickly!

Must read/listen!

  • Gesamt
    3 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    3 out of 5 stars

Good information, but sometimes without sources

The overall information on sleeping are packed well and brought to the reader nicely.
Although sometimes the sources are not cited, which makes you overthink a few of the recommendations for better sleep. Overall a very good book on all kinds of topics in the direction of sleeping better though.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Great (Audio)book!

Learned a lot and will apply these insights in my life. I‘m going to listen to it again.

  • Gesamt
    4 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    4 out of 5 stars

great book, helped me instantly get more sleep.

i loved it, i was able to implement so many tips from this book. but where research is conflicting, he chooses only studies which suite his opinion. as people do.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Mit vielen hilfreichen Tipps

Vor allem was Sport und Ernährung angeht, viele interessante Tipps aus dem Alltag dabei, die einfach anwendbar sind.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

wow really good

if you are looking for a killer app that you will use and live every day, changing your way of living this is the right book