Entdecke mehr mit dem kostenlosen Probemonat
-
Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Gesprochen von: Sara Gottfried, Shawn Stevenson
- Spieldauer: 6 Std. und 36 Min.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Sleep Smarter
Für 21,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.
Diese Titel könnten dich auch interessieren
Inhaltsangabe
When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way. Through better sleep and optimized nutrition, Stevenson not only healed his body but also achieved fitness and business goals he never thought possible.
In Sleep Smarter, Stevenson shares easy tips and tricks to discover the best sleep and best health of your life. With his 14-Day Sleep Makeover, you'll learn how to create the ideal sleep sanctuary, how to hack sunlight to regulate your circadian rhythms, which clinically proven sleep nutrients and supplements you need, and stress-reduction exercises and fitness tips to keep you mentally and physically sharp.
Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
Das könnte dir auch gefallen
Weitere Titel des Autors
Das sagen andere Hörer zu Sleep Smarter
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt3 out of 5 stars
-
Sprecher3 out of 5 stars
-
Geschichte1 out of 5 stars
- delightindisorder
- 20.06.2018
Started out reasonable then jumped the shark
I felt he had lots of reasonable sleep advice at the beginning, but by the end it was way too much pseudoscience.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
5 Leute fanden das hilfreich
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- JörgB.
- 31.10.2018
baby sleep!
want to improove your sleep aka. whole life?
Sonmany valuable tips shared here!!
Inthought i couldnt learn much more about this topic, but this book has some valuable deep insights on the science and practicality of sleep!
Again, Reminder for myself:
Books are so underestimated
Your overall well beeing/energy level/state of independent happiness/gratitude will go up!
Its all about Nutrition, exercise, AND regeneration=> QUALITY SLEEP
Thanks for that Shawn!
Thanks for that Sara!
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
1 Person fand das hilfreich
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Vetter
- 30.05.2022
Great book
Full of smart advice and insights of human biology. It's well written and spoken by the author.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt1 out of 5 stars
-
Sprecher1 out of 5 stars
-
Geschichte1 out of 5 stars
- Agnieszka
- 26.06.2020
Total waste of time
Sure, you only buy this book if you have a problem falling asleep or waking up far to early. But this book certainly won't help you get the sleep you deserve. Complete waste of time. I didn't finish it as it didn't give me any new insight.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Amazon Kunde
- 16.02.2020
All important facts about sleep in one book!
You really get all scientific facts about sleep and it's nice written (/spoken) so you can pay Attention to what the author wants to say!
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Youli79
- 12.01.2020
Greta Help to improve sleep quality
This book helped me to sleep better in just one week. The focus on this very important aspect of health is very useful. I now have more energy throughout the day with 7 hours sleep, I know it is enough for me now.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- AK
- 04.01.2020
Excelent in all regards
Excellent Information, superb balance between theory, research and practical pragmatic appliance of them in modern daily life. Unlike other books it keeps story telling to a minimum and gives more useful information instead!
Very eloquent and enjoyable tone of voice.
Quiite an eye opener!
You can implement strategies right away and see changes in form of benefits very quickly!
Must read/listen!
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt3 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte3 out of 5 stars
- Tonio
- 11.07.2019
Good information, but sometimes without sources
The overall information on sleeping are packed well and brought to the reader nicely.
Although sometimes the sources are not cited, which makes you overthink a few of the recommendations for better sleep. Overall a very good book on all kinds of topics in the direction of sleeping better though.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt5 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte5 out of 5 stars
- Lukas Weichselbaum
- 04.02.2019
Great (Audio)book!
Learned a lot and will apply these insights in my life. I‘m going to listen to it again.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
-
Gesamt4 out of 5 stars
-
Sprecher5 out of 5 stars
-
Geschichte4 out of 5 stars
- leila
- 30.10.2018
great book, helped me instantly get more sleep.
i loved it, i was able to implement so many tips from this book. but where research is conflicting, he chooses only studies which suite his opinion. as people do.
Something went wrong. Please try again in a few minutes.
Sie haben diese Rezension bewertet.
Wir haben Ihre Meldung erhalten und werden die Rezension prüfen.
