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    Inhaltsangabe

    Shinrin Yoku, or 'forest bathing', was developed in Japan in the 1980s and brings together ancient ways and wisdom with cutting-edge environmental health science. There are now forest bathing stations and walkways scattered throughout Japan, although the good news is that we can all benefit from this simple practice. 

    Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day. It is a practice that involves all the senses, and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. 

    In this wonderful audiobook by the leading expert in the field, science meets nature and mindfulness as we are encouraged to bathe in the trees and become observers of both the nature around us and the goings-on of our own minds.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio. 

    ©2018 Yoshifumi Miyazaki (P)2018 Octopus Publishing Group

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