Self-Discipline omslagafbeelding

Self-Discipline

Mental Toughness Mindset

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Self-Discipline

Van: Ian Tuhovsky
Verteld door: Randy Streu
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This mindset and these exercises will help you build everlasting self-discipline and unbeatable willpower.

Imagine that you have this rare kind of power that enables you to maintain iron resolve, crystal clarity, and everyday focus to gradually realize all of your dreams by consistently ticking one goal after another off your to-do list. Way too often, people and their minds don't really play in one team.

Wouldn't that be profoundly life-changing to utilize that power to make the best partners with your brain?

This rare kind of power is a mindset. The way you think, the way you perceive and handle both the world around you and your inner reality, will ultimately determine the quality of your life. A single shift in your perception can trigger meaningful results. Life can be tough. Whenever we turn, there are obstacles blocking our way. Some are caused by our environment and some by ourselves. Yet, we all know people who are able to overcome them consistently, and, simply speaking, become successful. And stay there! What really elevates a regular Joe or Jane to superhero status is the laser-sharp focus, perseverance, and the ability to keep on going when everyone else would have quit. I have, for a long time, studied the lives of the most disciplined people on this planet. In this book, you are going to learn their secrets. No matter if your goals are financial, sport, relationship, or habit-changing oriented, this book covers it all. Today, I want to share with you the science-based insights and field-tested methods that have helped me, my friends, and my clients change their lives and become real-life go-getters.

©2017 Jan Andrzej Tuchowski (P)2017 Jan Andrzej Tuchowski
Onderwijs Persoonlijk succes Persoonlijke ontwikkeling Psychologie & geestelijke gezondheid Stressmanagement

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I enjoyed the book very much, it’s a great help and shows different ways and techniques to achieve the own goals.

Concise and inspiring

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I can't argue much about the points made in the book. Zen Buddhism gets its usual appearance, don't be afraid to make mistakes, form habits through combining them with something positive etc. but I've read a couple of similar books now and this one didn't really cover it in depth (how could it in three hours?)

Too short lived, heard it before

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