“One of the simplest things about health is just to use the body. If you use the body sufficiently, it has everything to create health for itself.”

Sadhguru explains that long-term health cannot be achieved through medical science the way we know it. A culture of health has to come in. Not health care systems, not hospitals, not more doctors, not more surgeries but a culture of health has to evolve. Right now world is in a way of imitating everything that America does. They eat badly, they live badly and they have a three-trillion-dollar bill of health care; it's sinking the country.

Sadhguru explains that 70% of diseases today are chronic ailments created from within, and can be fixed from within. Seventy percent of the ailments on this planet can be just handled with better sense of living, eating, and managing the atmosphere around yourself.

He looks at the kind of foods that the body is most comfortable with and explores the most appropriate ways of consuming such foods. It also touches on the latest research which reveals some shocking truths about foods we commonly consume.

Also, Sadhguru highlights the role of the 4 elements—air, water, earth and fire—and their importance in experiencing good health and a stress-free life.