You know you need boundaries. You've reflected and recognize the patterns. You know when something feels off and understand when a request crosses a line. But when the moment comes to speak up, the words don't always come easily.

• Do you freeze when you try to say no?
• Over-explain, soften your words, or back down mid-conversation?
• Agree to things you don't want to do just to avoid discomfort?
• Replay conversations afterward, wishing you'd said something different?
• Feel compelled to justify, explain, or seek validation instead of simply stating what's true for you?

If so, you're not lacking awareness. You're facing the moment where insight must become action. Knowing you need boundaries is one step. Communicating them clearly and confidently in real time is another.

In *Say No, Set Boundaries, Be Free: The Companion Guide*, Lorilee Lucas provides the practical bridge between knowing and doing.

At the center of this approach is The Pause—the moment when you resist the urge to explain, justify, or smooth things over and choose a grounded response instead of a reactive one.

This focused collection of ready-to-use scripts gives you the words to navigate real-life conversations with clarity, confidence, and self-respect.

Inside, you'll discover scripts to help you:

• Pause instead of reacting and stop people-pleasing, over-explaining, and seeking validation
• Regulate anxiety, guilt, and urgency so you can respond clearly while protecting your time and energy
• Say no without guilt, apology, or lengthy explanations
• Handle pushback, pressure, and repeated requests without backing down
• Set boundaries at work, with family, and in social situations
• Respond to gaslighting, guilt, emotional manipulation, and boundary testing with confidence

When your mind goes blank or your instincts pull you toward an automatic "yes," this guide provides grounded language you can practice until it becomes second nature. Find the words that set you free.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.