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Inhaltsangabe

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion - the key to resilience, and to lasting well-being in a changing world.

True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.

With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.

This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships.

Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

©2018 Forrest Hanson, Rick Hanson (P)2018 Random House Audio

Kritikerstimmen

"Rick and Forrest have laid out a simple, elegant matrix of powerful tools to grow that 'unshakable core of calm, strength, and happiness' that is the secret longing of every human heart. Speaking as both a psychologist and a fellow traveler, this is the most valuable, comprehensive book on human development that I’ve ever read." (Joan Borysenko, PhD, author of Minding the Body, Mending the Mind)

"Using practical methods at the intersection of neuroscience, psychology, and contemplative practice, Dr. Rick Hanson teaches us how we can develop durable psychological resources such as grit, gratitude, and compassion - and become resilient human beings in this modern, hectic world. If you're looking to create more calm, joy, and inner peace, this is the book for you." (Mark Hyman, MD, director of the Cleveland Clinic Center for Functional Medicine)

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