You were born to a live a happy, meaningful, and satisfying life. If you are overly stressed this is not possible. Being stressed and agitated is very damaging to your mind and body. Stress can lead to muscle tension, headaches, difficulty sleeping, poor concentration, and, over time, to serious illness. Feeling relaxed will make the world look different, brighter, and friendlier. At first, deliberately reducing stress and increasing relaxation may seem awkward, unnatural. However, if you continue to practice, you will become a master at eliminating destructive stress and increasing healthy serenity. This program will give you the knowledge and strategies needed to increase relaxation. It includes a special track that will take you on a "relaxation journey" where you will experience what it feels like to step out of tension and into the comfort of deep relaxation.