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Reignite Your Power: Resolving Trauma Through Mindfulness

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Reignite Your Power: Resolving Trauma Through Mindfulness

De : Pawan Bareja
Lu par : Jenna Pinchbeck
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À propos de ce titre
 What if your trauma could become your teacher?In Reignite Your Power, Pawan Bareja offers a compassionate and practical guide to transforming trauma into strength through mindfulness, Buddhist psychology, and embodied awareness.Rather than trying to erase the difficult past, this book gently guides you in how to live with it, work with it, and ultimately heal your mind, body, and heart in a lasting and meaningful way. Drawing on two decades of teaching and client experience, Dr. Bareja integrates wisdom from mentors like Jack Kornfield, Peter Levine, and Raja Selvam with mindfulness, modern neuroscience and somatic healing practices.Discover how to:Understand your nervous system and calm trauma responsesCultivate self-compassion, joy, and forgivenessReconnect with your true essencesat-chit-anandaBuild resilience and emotional balance through the Four Sublime States of loving kindness, compassion, joy, equanimity.With clear, actionable tools, real client stories, and step-by-step mindfulness exercises, Reignite Your Power becomes a lifelong companion for anyone seeking to restore peace, resilience, and love in the aftermath of trauma.This is a user-friendly book, straightforward, simple and helpful. It shows us how to move from trauma to love. Jack KornfieldIf youre ready to reignite your power, this book holds the next step in your healing journey.©2026 Pawan Bareja (P)2026 Pawan Bareja Alternative & Komplementäre Medizin Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit
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