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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
- Workbook and Guide to Overcome Trauma, Toxic Relationships, ... and Recover from Unhealthy Relationships)
- Gesprochen von: S. L. Albert, Vicky David, Alene Sorensen
- Spieldauer: 12 Std. und 31 Min.
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Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1)
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Inhaltsangabe
This groundbreaking book includes four books that will teach you from start to finish, everything you need to know about Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD, as well as how to recover from each one of them.
Book 1: Narcissistic Abuse Recovery
Learn about different types of narcissists, their personalities, and how they behave so you can spot them. Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free. Learn how to transform your mindset so you have strength to remove yourself from the toxic And much, much more....
Book 2: Gaslighting
Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses. Learn how to break free and recover from narcissistic abuse. Learn real-world scenarios and phrases between the narcissist and the victims in romantic relationships, friendships, families, the workplace, and more. And much, much more....
Book 3: Codependency Recovery Workbook
Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them. Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship. Learn common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life. Take the Codependency Quiz so you can look at your relationship and find codependent tendencies, change your behaviors, and build better relationships. And much, much more….
Book 4: Complex PTSD Workbook
Learn what Complex PTSD is, where it comes from, and how it differs from PTSD. Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events. Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations. And much, much more….
Take action and start your recovery today!
