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Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD (3 in 1)
- Emotional Abuse, People-Pleasing and Trauma vs. Emotional Regulation, Mindfulness, Independence and Self-Caring
- Gesprochen von: Leo Jones
- Spieldauer: 17 Std. und 25 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit
Trauma impacts everyone, but its effect varies from one person to another. In Recovery from Gaslighting and Narcissistic Abuse, Codependency and Complex PTSD, you will have three books that will help you discover:
- What gaslighting, codependency, and complex PTSD are
- Their cycles and how they form, eventually taking over your life
- The impact they have on you and your relationships with others
- The shift in mindset that you need to help you finally gain the courage to escape
- Self-care practices that will help you take back control of your life
- How you can rebuild an accurate sense of self that isn't formed by events from your past
- And much more
You know what helplessness feels like. The paralysis of panic, the loss of control. What it's time for you to learn is that these feelings aren't forever. You are capable of transforming your life. If you are ready to take the first step, then scroll up and click the “buy” button right now.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.