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  • Quinoa

  • 106 Healthy, Simple and Delicious Quinoa Recipes for Breakfast, Salads, Soup, Dinner and Dessert
  • Geschrieben von: Jennifer Smith
  • Gesprochen von: Michelle Peyroux
  • Spieldauer: 3 Std. und 11 Min.
  • Ungekürztes Hörbuch

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    Inhaltsangabe

    In this cookbook, you’ll find a huge variety of the most delicious quinoa recipes for breakfast, salads, soup, dinner, and dessert.

    Quinoa is one of the most protein-rich foods we can cook with. What’s most impressive about quinoa is the type of protein it contains. Quinoa is perfectly balanced with all nine amino acids essential for a nutrient-rich diet. Compared with most other grains, quinoa contains about twice as much fiber, higher amounts of iron, magnesium, lysine, and B2, which all have numerous health benefits. 

    With the variety of quinoa recipes in this cookbook, you’ll have no trouble incorporating plenty of quinoa into your diet.

    Enjoy healthy quinoa dishes like: 

    • Warm and nutty cinnamon quinoa
    • Breakfast quinoa skillet
    • Quinoa berry breakfast bowl
    • Coconut milk quinoa breakfast
    • Chocolate-chip blueberry breakfast quinoa
    • Quinoa muffins
    • Tropical quinoa
    • Quinoa porridge
    • Quinoa pudding
    • Mini frittatas with quinoa
    • Quinoa crust quiche
    • Blueberry lemon breakfast quinoa
    • Curried quinoa veggie bowl
    • Quinoa brown rice sushi
    • Hot oat and quinoa cereal
    • Red quinoa with pistachio nuts
    • Quinoa with celery and mushrooms
    • Cinnamon-scented breakfast quinoa
    • Quinoa with peaches and creamy yogurt
    • Whole-wheat quinoa pancakes
    • Toasted quinoa granola
    • Quinoa porridge with cinnamon apples
    • Mediterranean quinoa breakfast
    • Quinoa and barley breakfast porridge
    • Raisin spice hot quinoa cereal
    • Quinoa and oatmeal cereal
    • Wild blueberry and maple breakfast quinoa
    • Pomegranate, honey, and quinoa breakfast
    • Maple walnut hot cereal with quinoa
    • Quinoa egg bake
    • Quinoa burritos
    • Quinoa rice breakfast
    • Quinoa granola bars
    • Quinoa with stewed cinnamon pear
    • Quinoa mushroom frittata
    • Honey harvest quinoa
    • Red quinoa peach porridge
    • Quinoa power bars
    • Quinoa spinach breakfast bars
    • Zesty quinoa salad
    • Mediterranean quinoa salad
    • Kale and quinoa salad
    • Quinoa, beet, and arugula salad
    • Cranberry and cilantro quinoa salad
    • Curried quinoa salad with mango
    • Quinoa salad with peaches and pickled onions
    • Salmon, red quinoa, and arugula salad
    • Summer squash and red quinoa salad with walnuts
    • Quinoa Greek salad
    • Quinoa salad with chicken and black beans
    • Toasted quinoa salad
    • Quinoa vegetable salad
    • Lemon-basil quinoa salad
    • Tex-Mex quinoa salad
    • Quinoa and vegetable soup
    • African quinoa soup
    • Broccoli quinoa soup
    • Ecuadorean quinoa and vegetable soup
    • Quinoa pea soup
    • Broccoli cheese quinoa soup
    • Quinoa and chickpea soup
    • Cream of quinoa mushroom soup
    • Tomato basil quinoa soup
    • Thick lentil quinoa and spinach soup
    • Southwestern quinoa vegetable casserole
    • Quinoa stir fry with spinach and walnuts
    • Quinoa and tuna
    • Mexican ground beef quinoa skillet
    • Quinoa and ground turkey stuffed peppers
    • Avocados stuffed with quinoa, corn, and tomato
    • Quinoa chicken “fried rice”
    • Quinoa egg bake
    • Quinoa stir-fry with vegetables and chicken
    • Quinoa pizza
    ©2014 Jennifer Smith (P)2020 Leuren

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