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Own the Day, Own Your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Autor: Aubrey Marcus
Sprecher: Aubrey Marcus
Spieldauer: 11 Std. und 5 Min.
4.5 out of 5 stars (28 Bewertungen)

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The founder and CEO of Onnit, the mega lifestyle brand and one of the fastest growing companies in the country, teaches us how one single day of positive choices leads to a lifetime of concrete strategies for better living, optimal performance, and a stronger mind, body, and spirit.

Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis?

Marcus answers that question in Own the Day, Own Your Life, an empowering handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier. And these daily habits turn into weekly routines, ultimately becoming part of lifelong healthy choices.

From workouts and diet to inbox triage, mindfulness, shower temperature, and sex, this ground-breaking manual provides simple strategies for each element of your day. Drawing from the latest studies and traditional practices from around the world, Own the Day, Own Your Life delivers an optimization philosophy, including cutting-edge life-hacking tips, nutritional expertise, brain upgrades, and fitness regiments.

Own the Day, Own Your Life is a must-have "choose-your-own-adventure" guide for the everyman and everywoman - packed with pragmatic and effective strategies that empower you to enjoy your life, take charge of your health, and own the day.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2018 Warrior Poet LLC (P)2018 HarperCollins Publishers

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  • Gesamt
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars

Super structured and effective. Just as Aubrey :)

Pumping energy but grounded and properly laid out as literate as Aubrey is doing his work at onnit and in his podcast. Thank you ❤

1 von 1 Hörern fanden diese Rezension hilfreich

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  • Matty
  • Haseland, Germany
  • 28.04.2019

Awesome book

I really liked the infos and especially the spice up on humor. No bullshiting found in here. Great advices without the moral finger.