Do you have a propensity to over-analyze everything? Do you have a problem getting to sleep? Were you worried about the future?
This audiobook is going to help you control your overthinking mind before things get worse.
How many times have you stayed up late at night because you can't stop worrying about the little slip you've had at work?
Now, how many times have you lost your mind for a long time about the one embarrassing thing that you did back when you were in high school? This is just the tip of the iceberg when you're suffering from chronic overthinking.
You might seem a little uncertain about what might be wrong with thinking too much? Isn't that good? Getting lost in your thoughts is relatively harmless, but that's not what overthinking is. Overthinking is when the mind gets overwhelmed with a few negative thoughts that seem to be on an endless loop which keeps playing faster and faster.
If you manage to stop overthinking, you'll find that you've already wasted a lot of time, and that you're both mentally and physically energized.
A preview of what you will learn:
- Understanding overthinking
- Signs and causes of overthinking
- Why you are overthinking (causes)
- Challenging your thought
- Implementing active problem solving techniques
- Procrastination and overthinking
- How to let go of others expectations
- And many more...
The audiobook aims to help you recognise the reasons why you are continuously overthinking, and you will also learn a few tips and techniques on how to dig yourself out of the death spiral of overthinking before you can get deeper.