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    Inhaltsangabe

    Are you seeking out a healthy way to help yourself overcome destructive eating habits?

    This two-in-one value buy is the perfect book for you, packed with essential tips and tricks about how you can begin changing your eating habits for the better, and subsequently improve your life in the process.

    Gone will be the days of stressfully counting calories, mindless eating, food addiction or restricting what, when and how much you can eat.

    Listening to this book will not only change the way that you eat, but it will also change your life. Can you really afford to miss out and such life-altering information?

    In this book, you'll discover:

    • How to to find the middle ground between restrictive eating and eating mindlessly
    • How you can eat any food you want if you are a mindful eater (absolutely no foods are off-limits) 
    • How to find joy in every bite
    • How to cope with your personal and emotional problems without overeating
    • How to identify overeating triggers and how to deal with them
    • Practical tips to help you with your weight loss efforts
    • How to eat mindfully during holidays, special events, or when going out
    • How to overcome binge eating, emotional eating, and other eating disorders in a healthy way
    • How to deal with your cravings
    • Surprising facts about why we eat the way we do that will blow your mind
    • The principles of intuitive eating that are guaranteed to bring you success
    • Seven mistakes 99.7 percent of people make but you don’t have to make
    • The ultimate guide to avoiding any accompanying eating disorders
    • And much more....

    After listening to this book, you’ll know exactly how to listen to your body, and how to give it exactly what it needs, precisely when it needs it.

    So if you want to rediscover the joy of eating and change your life for the better, then you need this audiobook today!

    PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

    ©2021 Nathalie Seaton (P)2021 Nathalie Seaton

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