Overcoming Anxiety, 2nd Edition
A Self-Help Guide Using Cognitive Behavioural Techniques
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
3 Monate Audible Standard kostenlos testen
Overcoming Anxiety, 2nd Edition
Für 18,94 € kaufen
-
Gesprochen von:
-
Ali Vowles
-
Von:
-
Helen Kennerley
Highly commended for the British Medical Awards book prize for Popular Medicine.
Fully updated edition of the best-selling self-help book, now recommended on the national Reading Well scheme.
This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety.
It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on cognitive behavioural therapy.
The following websites may offer useful further information on anxiety disorders:
www.social-anxiety.org.uk
www.stress.org.uk
www.triumphoverphobia.com
©2019 Helen Kennerley (P)2019 Hachette Audio UK