Eliminate negative thinking by taking control of your emotions.

Are you constantly plagued with negative thoughts?

Do your worries prevent you from enjoying your life?

Do you want to take control of your negative thoughts?

Understanding the emotions behind worrisome thoughts can help you do that. By teaching you how to accept and deal with your emotions, this book will enable you to become more mindful of your thought processes.

In this book, you will:

• Learn what emotions are, where they come from, and what their types are
• Discover if you tend to let your negative thoughts take over your life
• Uncover the most common methods that can help you control your emotions
• Master the art of shaping your mind into thinking positive thoughts
• Discover the disadvantages of overthinking and helpful ways to overcome it
• Learn how to stop caring about what other people may think of you
• Learn how to stop worrying about everything and put an end to your anxiety
• Reveal the connection between anxiety and depression—and how the two conditions affect each other
• Find motivation for overcoming the hurdles of life, no matter how difficult they may seem

With plenty of information backed up by science and beginner-friendly techniques, this book will help you overcome harmful thoughts, regardless of their source. Whether it's simple stress or conditions like depression or anxiety that makes you overthink situations, you can overcome it. And all it takes to break the cycle is to get hold of your emotions and use them to guide your thoughts in a positive direction.