Not a Diet Book
Take Control. Gain Confidence. Change Your Life.
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Not a Diet Book
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Gesprochen von:
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James Smith
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Von:
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James Smith
Über diesen Titel
*The No.1 Sunday Times Bestseller
Are you ready to change your life?
Are you sick of always wearing black and getting undressed in the dark?
Are you fixated with a number on the scales?
Are you afraid to step into the gym and commit to a routine?
Is your confidence at an all-time low?
Is all of this having a negative impact on your life, relationships and happiness?
James Smith is armed with every tool you’ll ever need to achieve incredible results – from dieting, training and staying in shape to identifying the fads, cons and nonsense that get in
the way of genuine lasting progress.
Learn to reset your current mindset and attitude towards your diet and training, with chapters covering:
• Fat loss versus muscle gain
• Metabolism and ‘body types’
• Protein targets and calorie tracking
• Common fitness fallacies
• Female fat loss
• Supplements
• Training versus exercising
• The importance of sleep
• Forming habits
This book will put you back in control. It is not a fad diet or a short-term training plan. It will empower you to adopt better habits that will allow you to take charge of your life.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 James Smith (P)2019 HarperCollins Publishers Limited
Kritikerstimmen
‘Meet the man changing the way you think about fitness. One of the most sought-after personal trainers in the world (who has) knocked current fitness It boy @JoeWicks for six and stolen the coveted crown of the fitness world’ Sunday Times Style
‘Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit.’ The Sun
‘Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths.’ Grazia
If you listen to a lot of books that seem similar in topic, you of course know a lot of the principles already. But it’s like travelling, a lot that’s going on in different countries feels the same, but you can learn a lot from travelling and every country has its undetected secrets.
Same here, James talks about topics you might think you already know enough about, but i promise you, you won’t. The part alone where he talks about how a womans menstrual cycle can influence fatloss and performance was completely new to me and immensely helpful to learn about.
I bought his Audiobook “not a life coach” immediately after i finished this one and i am looking forward to it. Buy this one and i bet you will be in for a lot of new info and a great time.
Fantastically different
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Die Audioqualität und der Sprecher haben das ganze noch schlechter gemacht.
Langweilig
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Advertising himself throughout the book
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