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    Inhaltsangabe

    "When it comes to exercise, most of us have gotten the message but still lack the motivation. That's why we need this remarkable book."
    (Daniel H. Pink, author of Drive: The Surprising Truth About What Motivates Us)

    Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if exercising is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple, four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead you'll become motivated from the inside out and start to crave physical activity. You'll be hooked!

    Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier - and more fun - than you ever imagined. Get ready to embrace an active lifestyle that you'll love.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    ©2015 Michelle Segar, PhD (P)2015 Gildan Media LLC

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      5 out of 5 stars
    • eni
    • 29.12.2019

    physical activity from a new perspective

    In this book the author presents her programme developed to change people's relationship with movement in general in order to lead a more active life. Even though I love sweat (in high intensity workouts) I think that through this book my views of non-structured exercise have changed. The author also got me to think in a different way about our connection to basic movement and the effects it has on us. The many examples she brings of her clients and their issues and barriers to exercise and move helped me understand my own clients more. Of course it is rather directed to the more and more obese people struggling with their modern first world/(too) developed world lifestyles.