It's exactly what you read! This audiobook can help you solve several problems, regain self-esteem, skyrocket your mood, and boost your days. 

Keep reading if you are interested...

Many individuals know when they're feeling in a mood. Do you understand what "mood" implies?

A mood belongs to your emotional rhythm, but it is a little less extreme than a feeling, and it usually has a trigger, such as an occasion or experience.

Your mood might be something that you've tried to achieve (such as peacefulness from doing yoga) or something over which you feel you have no control (such as annoyance about a parking ticket). And it might last just a short while or for a long time.

Understanding your moods may help you work out what causes them and how you tend to behave when you are in different moods is what this book is all about.

This audiobook will help you to:

• Learn what factors can affect your moods
• Build self-esteem
• Stop negative emotions
• Adjust your nightly routine to improve sleep
• Overcome anxiety and depression

If you've come to read this, it means that you have the need to feel better. Let me give you a helping hand!

So, what are you waiting for? Buy the audiobook, and let's start this journey together right now!