Do you feel overwhelmed by bad habits, or by unhealthy automatic actions? Are you struggling with distraction, procrastination, or simply laziness? Have you ever thought how hard and almost impossible it is to change something living deep inside you?

If yes, please, do not lose the opportunity to read this book.

Learn how to break bad habits step-by-step and build powerful, positive routines.

What nobody tells you:

Most people understand what habits are, but they often don’t realize how much they affect you. Nearly half of your decisions are habit-based, which means that if you don’t understand your habits and work with them, your daily decisions will be low-quality, and they won’t help you better yourself. This book will show you how to instill mini habits that can be built up to be major ones, without feeling like it's draining you. You cannot change overnight, but you can start any time you want by changing your habits. While it seems stressful and overwhelming, it’s entirely possible to start making changes instantly, and you'll start noticing changes in weeks. You can take incremental steps to achieve your goals via habit-formation. The interesting thing is we've all experienced this pattern at some point in our lives. Fortunately, there's a quick fix: Make a plan for breaking that habit, and follow it daily.

What do I want to give you?

This book will give you the structure based on mini habits, which will help you to change small actions daily, without struggling with stiff schedules or complicated plans. 

You will also learn the science behind habits, and how you can replace the bad ones with good ones, without dying in the attempt.