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Inhaltsangabe

MindLift is your no-nonsense guide to increased focused awareness, enhanced mental fitness, and limitless personal freedom. Written and laid out in a way that supports your natural ability to focus.

The Modern Mind

We live in a wonderful era of abundance, high-speed information and hyper-connection, but it also faces us with the challenges of mass-distraction, negative stress and analysis paralysis. In this book you will learn how to leverage the opportunities of the modern world into a lifestyle of laser focus, masterful mindfulness, and personal freedom.

Mental Fitness

The mind is a tool that can be developed through training, just like any muscle in the body. This book provides a skill-based approach to personal development and habit creation, by means of dedicated practice in the areas of attention management, rapid learning ability, meditation and mindfulness, mastering stress physiology, re-wilding your life, physical movement, and nutritional autonomy.

All this packed into 50 easy-to-use tips, tricks, and hacks and 10 simple mindset-shifts!

©2016 Kasper van der Meulen (P)2016 Kasper van der Meulen

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