This series of mindfulness meditations will help you to appreciate life in the present moment as you connect with your senses, thoughts and feelings. This is the fourth title in the series and has been designed to help you completely switch off and connect with a feeling of presence and peace as you fall asleep.
Mindfulness techniques can help you to still your mind and clear away any worries or anxieties, allowing you to switch off and fall into a deep, peaceful sleep every night. This recording also features a beautiful windmill visualisation, which aims to help you calm your mind and let go of any thoughts without judgment. If you suffer from insomnia or struggle to switch off at night, the layers of hypnotherapy and progressive depth of this recording will make the process of going to sleep feel easy and natural.
Glenn’s acclaimed meditation techniques combine with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes in your life. Mindfulness takes practice, so for best results, we recommend listening to this 32-minute session once a day. This download also includes a 10-minute edited version of the main track. This short meditation is ideal for when you need a catnap in the middle of the day.
Listen for 10 minutes and feel more creative, refreshed and ready to take on the rest of your day with a new enthusiasm.
Mindfulness Meditation for Deep Sleep features a number of positive affirmations, including:
- My mind is calm and clear
- I am safe and protected as I go to sleep
- When my head touches the pillow, I feel very sleepy
- I always sleep well at night
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.