"There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." (Albert Einstein)

Mindfulness is the ability to focus solely on the here and now, by fully engaging in the moment at hand. The benefits of mindfulness and learning how to meditate are innumerable; it helps relieve stress, lower blood pressure, reduce chronic pain, treat depression and sleep deprivation, eating disorders, anxiety disorders, OCD and many more.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." (Amit Ray)

In Mindfulness 101, author Zoey Matthews reveals powerful and proven methods to learn meditation, mindfulness, and inner connectivity that anybody can accomplish and use in their daily lives, regardless of age and time constraints.

"As soon as we wish to be happier, we are no longer happy." (Walter Landor)

The author has seen amazing results using these stress reduction techniques. In this book you will learn:

• Natural stress relief and mindfulness for beginners - step by step instructions for learning how to focus on the "here and now", instead of the problems in your life
• Inner focus and relaxation exercises guaranteed to reduce anxiety, improve relationships, and help you find inner peace and serenity each day
• Why mindfulness meditation and relaxation techniques work and how they can be used to treat depression, sexual intimacy problems, and just plain make you feel better and have more energy each day.
• How meditation and inner calm can help people suffering from many maladies, including OCD (obsessive compulsive disorder, high blood pressure, anxiety, and depression.