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In Mind Gym, noted sports psychology consultant Gary Mack explains how your mind influences your performance on the field or on the court as much as your physical skill does, if not more so. Through 40 accessible lessons and inspirational anecdotes from prominent athletes - many of whom he has worked with - you will learn the same techniques and exercises Mack uses to help elite athletes build mental "muscle." Mind Gym will give you the "head edge" over the competition.

©2014 Gary Mack (P)2014 McGraw Hill Digital

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The generic inspirational talk, but for sport.

it's alright but there's almost nothing new or special here. I'd you do any kind of sport trainings you probably heard it all already.

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