While many people are familiar with meditation as a secular practice that can help you to relax, feel less stressed, enjoy more happiness and contentment in life, and enjoy a range of other benefits on an emotional, physical, mental, and spiritual level, few are familiar with the history of meditation.

In this book, we will travel back in time to ages ago, explore the many origins that meditation had, and have a look at the impact it has on your brain’s structure. This journey explores the most common postures and types of meditation, and I provide several tips to get you started on that first and very important step.

This book explores how you can find the right type of meditation that gives you the benefits you desire. It gives tips on how to make it easier to instil the habit in your life, and what changes you can expect to see in the life you live and the person you are if you keep the habit up consistently.

This book aims to give you a comprehensive guide to meditation and what it can mean to you, that you will not have any more uncertainties. You should be able to get down in a cross-legged position and immerse yourself in an ancient practice that will change your life.

I have been privileged to have met the right people along the way. People who took my hand and guided me to the point where I could enjoy the many benefits that meditation has to offer, and my wish for you is to see how this book can be the hand, holding yours, guiding you along the way. But ultimately, the decision is yours. Will you take my hand as a guide?

Finally, I am sharing a lesson learnt through my faith. There is no failure in meditation. That is the ultimate truth. Let no one misguide you. The moment you sit in meditation, you are in neutrality. There is only success ahead. There is no failure in meditation.