Have you ever thought about cleaning your mind? You know, taking it out and rinsing it under water until you get rid of the clutter that overloads you? Have you ever wished you had the power to simply switch your brain off? Do you long for calmness?

No, we can neither give our mind a shower, nor is there a switch that can stop it from overthinking, so that we can put our focus solely on the things we do at given moments. But we can surely train our mind to do so.

For you to instill stillness in your mind so that you become stress-free and relaxed, it doesn't matter if you are a religious person or a skeptic. This is not a book about Buddha. This is a book about you becoming aware and happy.

Meditation promotes stillness, awareness and happiness. I will not lie to you and tell you that to achieve such a balanced state of mind is easy, because it is most definitely not. Just like every sportsperson needs a great trainer, you will need someone to guide you and show you how to practice this technique, as well. Fortunately, you have come to the right place.

From explaining exactly what meditation is and isn't, to teaching you how to train your mind and how to know if you are on the right track to becoming aware, while overcoming all of the obstacles that get in your way, this book will help you put the stress, fear and anxiety behind you. A person who meditates can be neither depressed nor have mixed emotions. Those who meditate live in the present - calm and with sharp senses.

Let this book show you how to stop living on autopilot; let it help you find the peace within you that can bring the lasting happiness into your life.