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Ten minutes to a calmer, more peaceful you

From the creators of the Wall Street Journal best seller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner's Guide provides friendly advice, step-by-step guidance, and a range of 10-minute meditations that fit easily into tight schedules.

Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner's Guide makes it easy to learn meditation, with:

  • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere
  • Fourteen "Take 10" meditations to promote mindfulness in everyday situations like traffic jams and work presentations
  • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions
  • Three focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation
  • Inspirational quotations and practical tips that motivate you to deepen your practice

With Meditation Now: A Beginner's Guide, peace, clarity, and wisdom can be yours with just 10 minutes of restful breathing a day.

©2014 Althea Press (P)2015 Althea Press

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