According to The American Institute of Stress, Americans are the most stressed-out people in the world, with their stress levels being 20 points higher than the global average.

And such continuous exposure to stress can increase your chances of developing chronic illnesses, such as hypertension, heart disease, and more.

Just take a moment and ask yourself:

Has your life become less joyous and more stressful?

Can you remember the last time you were actually at peace?

Turns out, the old adage that money can’t buy happiness actually holds true.

What you really need is a balance from within, bringing your mind and your soul to a state of calm, one breath at a time.

And in this hands-on, holistic guide for you and your family, you will discover:

• A demystified look at mindfulness, meditation, and contemplation – kick confusion and see how these practices can bring you inner peace and happiness
• Simple ways to keep stress at bay by incorporating mindfulness and meditation into your life
• The science of your breath – discover how the simple act of breathing can help you keep stress in check (with 4 easy breathwork techniques to practice)
• How well do you really breathe? Take these two simple tests to improve your breathing capacity
• How the power of breath can change your life in unexpected ways
• To be still or not to be still? Explore how the mundane acts of being still or moving can easily evolve into relaxing meditative practices
• And much more.

Because stress affects us all–including children–this guide not only helps you understand how kids process stress, but also presents practical advice so that you can get them to practice breathing techniques with you.

So, are you ready to lead a truly peaceful life?

Charge your breath with stress-busting power today: “Add to Cart” right now!