Meditation
A Beginner's Guide to Start Meditating Now
Artikel konnten nicht hinzugefügt werden
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
3 Monate Audible Standard kostenlos testen
Meditation
Für 8,41 € kaufen
-
Gesprochen von:
-
Shinzen Young
-
Von:
-
Shinzen Young
Course objectives:
• List the benefits of meditation
• Analyze the deep relationship between meditation and spirituality
• Identify options for when and how to meditate
• Practice guided meditation
A Step-by-Step Introduction to Meditation
Scientific studies show that meditation can reliably increase your mental clarity, reduce fatigue, and improve physical health. And the best part? It's not as hard as you may think to start meditating.
With Meditation, expert teacher Shinzen Young presents a clear, easy-to-follow program to help you get your start in this transformative practice. Beginning with a brief overview of the proven physical and emotional health benefits of meditation, Shinzen provides precise guidance in specific practices that can be used by anyone—no matter what your background or belief system—to radically improve how you think, feel, work, and connect with others.
Previously released as The Beginner's Guide to Meditation.