Master the Marathon
The Ultimate Training Guide for Women
Artikel konnten nicht hinzugefügt werden
Leider können wir den Artikel nicht hinzufügen, da Ihr Warenkorb bereits seine Kapazität erreicht hat.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
Bitte versuchen Sie es später noch einmal
„Von Wunschzettel entfernen“ fehlgeschlagen.
Bitte versuchen Sie es später noch einmal
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
0,00 € im Probezeitraum
BEFRISTETES ANGEBOT
Nur 0,99 € pro Monat für die ersten 3 Monate
Angebot endet am 16.12.2025 um 23:59 Uhr. Es gelten die Audible Nutzungsbedingungen.
Bist du Amazon Prime-Mitglied?Audible 60 Tage kostenlos testen
Für die ersten drei Monate erhältst du die Audible-Mitgliedschaft für nur 0,99 € pro Monat.
Pro Monat bekommst du ein Guthaben für einen beliebigen Titel aus unserem gesamten Premium-Angebot. Dieser bleibt für immer in deiner Bibliothek.
Höre tausende enthaltene Hörbücher, Audible-Originale, Podcasts und vieles mehr.
Pausiere oder kündige dein Abo monatlich.
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.
Master the Marathon
Gesprochen von:
Ali Nolan
Für 13,95 € kaufen
-
Gesprochen von:
-
Ali Nolan
Über diesen Titel
As recently as 1966, women were forbidden to run in the marathon. Professionals—including doctors—believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies—to our unique strengths and weaknesses—so that we can avoid injuries and run at our peak. The programming in this book was created by a woman, specifically for women.
Master the Marathon is a comprehensive guide to marathon training for women at all levels of running—beginner, intermediate, and advanced. The book takes you through everything you need to know to be prepared for the 26.2 miles of the marathon, including detailed training plans, strength training programs, building your mental awareness of your physical body, nutrition, guidance on finding the best marathon for you, identifying and avoiding potential injuries, inspirational advice, and other unexpected pieces of wisdom.
Both incredibly practical and deeply motivating, Master the Marathon will help you unlock the strength and determination inside you to embark on the spectacular journey that is the marathon.
*This program includes a downloadable PDF of exercises and training plans from the book.
Kritikerstimmen
One of Self magazine’s 46 Best Gifts for Runners to Help Them Reach a New P.R.
“A must-have for any woman targeting the distance. Most marathon training manuals are written by men, which means they don’t necessarily consider woman-specific issues—different body types, strengths and weaknesses, hormones—when it comes to training. Regardless of your running level—beginner, intermediate, or advanced—Master the Marathon will prepare you for the 26.2-mile physical and mental journeys ahead.”
—Runner’s World
“There are a lot of marathon training guides out there, but not many are specifically tailored to the needs of women. Whether you’re embarking on training for your first marathon, or you want to zero in on the tweaks necessary to rock your next one, this book is a must-read that’s packed with solid expert advice.”
—Self
“A must-read guide . . . Throughout, the author is frank and encouraging: ‘Every mile you put into it will give you something in return.’ Women looking for a guide to long distance running need look no further.”
—Publishers Weekly (starred review)
“A must-have for any woman targeting the distance. Most marathon training manuals are written by men, which means they don’t necessarily consider woman-specific issues—different body types, strengths and weaknesses, hormones—when it comes to training. Regardless of your running level—beginner, intermediate, or advanced—Master the Marathon will prepare you for the 26.2-mile physical and mental journeys ahead.”
—Runner’s World
“There are a lot of marathon training guides out there, but not many are specifically tailored to the needs of women. Whether you’re embarking on training for your first marathon, or you want to zero in on the tweaks necessary to rock your next one, this book is a must-read that’s packed with solid expert advice.”
—Self
“A must-read guide . . . Throughout, the author is frank and encouraging: ‘Every mile you put into it will give you something in return.’ Women looking for a guide to long distance running need look no further.”
—Publishers Weekly (starred review)
Die Autorin gibt ihre ehrlichen Erfahrungen wider, auch was sie falsch gemacht hat.
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.