Life is the ultimate game of hide and seek... and the good news is that you're it! With the combination of playful irreverence and penetrating insight that made him a legend in Western philosophy, Alan Watts investigates the surprisingly liberating concept of "the universe as play" found at the heart of Hinduism, Zen, and other wisdom traditions.

With Out of Your Mind: Essential Listening from the Alan Watts Audio Archives, you are invited to immerse yourself in 12 of this legendary thinker's pinnacle teaching sessions about how to break through the limits of the rational mind and begin expanding your awareness and appreciation for the Great Game unfolding all around us.

The roots of psychological conflict. 1 April 1980. Duration: 82 minutes. Has humanity taken a wrong turn? What is the root of this tremendous inward conflict of humanity? When I am trying to become something, it is a constant battle. Can the brain itself see that it is caught in time and as long as it is moving in that direction conflict is eternal, endless? Can the mind realise, resolve a psychological problem immediately?

"If you were God," asked Alan Watts, "what kind of universe would you create? A perfect one free of suffering and drama? Or one filled with surprise and delight?" With Just So, the celebrated philosopher and self-described "spiritual entertainer" invites us to explore the hidden dimensions that shape both the cosmos and our personal experience of it.

The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening.

Is thought detrimental? 15 August 1965. Duration: 63 minutes. Why does one seek pleasure? Can the mind face only facts and not thought? Why have I never said, 'Thought is poison' to myself? Meeting something one doesn't know, facing something which has no answer. Acting without knowing. What is a state of mind which is silent? Time is detrimental. Are we twisting everything to our core of pleasure?

This is an essay on the unique teaching of J. Krishnamurti. It starts with the question "What is consciousness?" - and carefully proposes a holistic definition, after reviewing the various psychological and spiritual theories that deal with this subject. The author actually goes a step ahead and focuses on a more particular issue, a provocative question asked by K: “How to empty consciousness of its content?” 

There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking.

"What would it be like to see all as one?" Alan Watts asks. "We hear about attaining great states of consciousness. But the only way to have a real transformation is to stop thinking about it - and simply experience it." From the 1950s to the 1970s, this seminal teacher sparked the West's love for Eastern wisdom. Now, in these rare recorded gems, he inspires a new generation of inner explorers seeking deeper insights into meditation - its myriad forms, how they work, and what happens when we practice them.

 The Way to Love reveals that there is another way besides laborious self-pushing on the one hand and stagnant acquiescence on the other. It is the way of self-understanding. These things in you that you struggle to fix just need to be understood. If you understood them, they would change, and you would discover that here and now is all is well. Though everything seems a mess, all is well. You would discover that you are already happy and fulfilled right now, and always have been, though you don’t yet know it. 

A Course in Miracles (ACIM) - the self-study spiritual-thought system that teaches the way to love and forgiveness - has captivated the minds and captured the hearts of millions of people. Delivering inner peace where fear and pain once prevailed, its universal message is unsurpassed in its power to heal. Yet many students report that they have difficulty grasping the principles or keeping up with the lessons. So even while they yearn for the spiritual freedom the course offers, they put the book aside, hoping to get to it one day.

In this audiobook, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress. Neither talking nor drug therapies have proven entirely satisfactory. With stories of his own work and those of specialists around the globe, The Body Keeps the Score sheds new light on the routes away from trauma - which lie in the regulation and syncing of body and mind, using sport, drama, yoga, mindfulness, meditation and other routes to equilibrium.

At the Feet of the Master authored by Jiddu Krishnamurti when he was 14 years old. Written under the name Alcyone, it was first published in 1910. It was his first recorded message to the world. Included in this selection are a collection of quotes from the 1960’s talks representative his midlife wisdom. Krishnamurti died when he was 90 years old in 1986.

Acknowledged as one of the greatest religious teachers of this or any other age, the late J. Krishnamurti was a visionary whose ideas are still ahead of his time. New Dimensions host Michael Toms was fortunate to capture this philosopher's penetrating wisdom in 1983, just a few years before his death at the age of 90.