Have you always wanted to adopt the perfect diet plan? Are you confused about which is the right choice for you? Do you ever wonder what the keto or paleo diets even are? Possessed with all these questions, you are in search of a guide that will help you understand everything you need to know about the right kind of diet. This audiobook will be a one-stop shop that answers all your questions related to the two most prominent diet routines while telling you which one could be a perfect choice.

If you think that this is yet another health audiobook telling you “diet is necessary” or “keto is the best”, you are mistaken. Every diet has its own set of pros and cons and through this audiobook you will learn everything that you need to know about a particular diet and its process. As a beginner, you may find yourself in a whole mess about which diet you should follow, but don’t worry because this book will clear all your doubts related to the keto and paleo diets. Various questions which will be answered through this book are as follows:

• What is a keto diet?
• What does a paleo diet mean?
• If I thrive on carbs, should I opt for keto?
• Can keto or paleo help me lose weight?
• Is keto a better lifestyle choice over paleo diet?
• Are both these diets fads or are they really sustainable?

Additionally you will find certain techniques that will help you adapt and incorporate this diet into your daily routine. With the help of this audiobook, you will gain a better understanding of both of these diets, which will ultimately help you make the final choice.

What are you waiting for? Better grab this opportunity and learn a thing or two about these famous diets.