Are you a keto carb lover looking to live a healthy? The ketogenic diet is a great way to watch pounds melt away, quickly, and safely. Your own body turns into a fat-burning machine, using up stores of fat rather than glucose from the food you’re eating for energy. At the same time, it protects your heart and other muscles from damage since you’re feeding them nourishing, healthy oils, and lots of needed protein.
For the ketogenic diet to work, you don’t need to count calories and weigh or measure your food necessarily, but as with all eating plans, you need to be honest with yourself about what you’re eating and how much. I want you to remember though, no matter how much you try to lose that extra body fat, you must take your age into consideration. Especially if you have already passed middle age, you need to accept that you can no longer have the body you had when you were 20 or 30. Sometimes, in the quest to be our best, we may forget that we have a wholesome, working body - far more than a lot of people can say. But don’t lose heart, while the time to look your “best” may have passed, the time to just shed a few pounds, enjoy your body, and live a healthier life is now!
This cookbook has the best collection of healthy recipes perfect for keto carb lovers to live a healthy and leaner lifestyle. Here are some of the recipes covered in this guide:
- Soups and stews
- Eggs and dairy
- Snacks and desserts
Try your best to find a balance between living healthily and being happy with the body you have. Make sure to follow this simple cookbook guide to help you lose weight and live an overall healthier lifestyle.