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Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition.
- Includes a 365 Diet Meal Plan, Nutritional Facts and Grocery Shopping Tips
- Gesprochen von: Karen Danke
- Spieldauer: 21 Std. und 4 Min.
- Ungekürztes Hörbuch
- Kategorien: Gesundheit & Wellness, Fitness, Diät & Ernährung
Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading...
The vegetarian diet is simply the consumption of plant-based foods. Some vegetarians include eggs, milk, and other milk products in their diet, while there are vegetarians who completely shun these. A lot of people embrace the vegetarian diet because of the health benefits that they can gain from it.
There are so many vegetarian foods that you’re guaranteed never to get bored. Beans alone exist in such plush variety that you can eat them for the rest of your life and never have the exact same meal twice. If you’re really aching for meat, there’s tofu and other soy products that can be made to look and taste just like meat. Since many plants store their energy as carbs, you can easily satisfy your caloric needs through vegetarian diet though this can be a downside when trying to move onto a keto vegetarian diet.
The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine, leaving all the fat-burning benefits without the antibiotics and hormones that are packed into most of keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers.
Top ketogenic and vegetarian benefits:
- Decrease your cravings by consuming (healthy) fats
- Speed up your weight loss or lean gains
- Increased good- and decrease bad cholesterol levels
- Stabilize your blood sugar and insulin levels
- Improve your brain functions, energy levels, and body composition
- Save animal lives, improve the environment and be a responsible human being
Including a 365 days meal plan to bring your body to perfect shape, this great cookbook gives a comprehensive guide on the following:
- Soups and stews
- Beans and grains
- Desserts...and more!
Don’t waste any more time, get this audiobook now to get started!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.