Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.

Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage.

The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.

Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.

Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?Whatever your reason or condition, you will most definitely benefit from this. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.

Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again...when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids. Just wait until you see the results....

OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.  

Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.

Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.

To maintain the health benefits of the ketogenic diet you don't necessarily have to be in ketosis all the time either. The key is to get into ketosis, and then become keto-adapted. This book is a blueprint for teaching your body how to burn more fat for fuel and to convert over to a fat-burning metabolism using the ketogenic diet and intermittent fasting. This book has guidelines on how to become keto-adapted and achieve metabolic flexibility.

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.

With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health. 

Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other. 

In this well-researched and professionally presented audiobook, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; and how you can regain your health now through a natural meat-based diet.  

Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.