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Keto Fasting
- Start an Intermittent Fasting and Low Carb Ketogenic Diet to Burn Fat Effortlessly, Battle Diabetes and Purge Disease (Fasting Ketosis, Volume 1)
- Gesprochen von: Siim Land
- Spieldauer: 5 Std. und 20 Min.

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A revolutionary way of eating - keto fasting! Two of the most popular diets out there are intermittent fasting and keto. Both are extremely effective at weight loss, improving health, fighting diabetes, and enhancing your performance. On top of that, they also promote great compliance because of reduced hunger. Instead, you'll have constant access to abundant energy because you'll be burning your own body fat for fuel.
Hörer, die diesen Titel gekauft haben, kauften auch…
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Target Keto
- The Targeted Ketogenic Diet for Low-Carb Athletes
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 2 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.
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Keto Cycle
- A Low-Carb High-Fat Cyclical Ketogenic Diet for Low-Carb Athletes
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 2 Std. und 10 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage.
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Keto Bodybuilding
- The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 4 Std. und 48 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.
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The book is good but the reading is hard to take seriously
- Von Barbara Bekalska Am hilfreichsten 29.01.2018
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Intermittent Fasting and Feasting
- Use Periods of Undereating and Overfeeding to Burn Fat, Build Muscle, and Activate Your Most Anabolic Hormones
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 3 Std. und 21 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.
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Simple Keto
- How to Start a Low-Carb High-Fat Ketogenic Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 43 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?Whatever your reason or condition, you will most definitely benefit from this. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.
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Vegan Keto
- A Plant-Based High-Fat Low-Carb Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 39 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating.
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just chained up facts, no good structure nor story
- Von WireBoy Am hilfreichsten 06.01.2020
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Target Keto
- The Targeted Ketogenic Diet for Low-Carb Athletes
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 2 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it can be used to reverse diabetes and other medical conditions. The targeted ketogenic diet (TKD) is an advanced variation of standard keto. It is most commonly used by low carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to build muscle without gaining fat. TKD is for the serious athlete who trains like a beast and eats low carb. It's an essential tool for anyone wanting to increase their performance on a ketogenic diet.
-
Keto Cycle
- A Low-Carb High-Fat Cyclical Ketogenic Diet for Low-Carb Athletes
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 2 Std. und 10 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Have you heard about the ketogenic diet? It's proven to be great for rapid weight loss and fat burning. In addition to that, it's can be used to reverse diabetes and other medical conditions. The cyclical ketogenic diet (CKD) is an advanced variation of standard keto (SKD). It is most commonly used by low-carb athletes to increase performance while burning fat for fuel. Also by bodybuilders to make their muscles look bigger and more vascular before stepping on stage.
-
Keto Bodybuilding
- The Definitive Guide to Doing Resistance Training on a Low-Carb Ketogenic Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 4 Std. und 48 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
The ultimate goal of every bodybuilder and fitness enthusiast is to carve their body into an aesthetic sculpture like that of a Greek god. The keto diet is known for its rapid weight loss effects. For burning fat, it's superior to any other diet out there. However...can you build muscle on a keto diet? Well, the answer to that is yes! On the ketogenic diet you can use different strategies and training modalities to force your body to build pure lean muscle mass, without getting too fat.
-
-
The book is good but the reading is hard to take seriously
- Von Barbara Bekalska Am hilfreichsten 29.01.2018
-
Intermittent Fasting and Feasting
- Use Periods of Undereating and Overfeeding to Burn Fat, Build Muscle, and Activate Your Most Anabolic Hormones
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 3 Std. und 21 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Intermittent fasting has been practiced ever since Ancient Greece and is advocated by almost all religions of the world. It's the body's inner healing mechanism and the secret of longevity. This book teaches you everything you need to know about fasting and eating for health. It also includes everything you need to know about this ancient practice and how to start doing it easily.
-
Simple Keto
- How to Start a Low-Carb High-Fat Ketogenic Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 43 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Or have you been pushing it off because of being scared?Whatever your reason or condition, you will most definitely benefit from this. The author, Siim Land, is a modern day renaissance man and a Palaeolithic hunter-gatherer. A holistic health practitioner, fitness expert, and an author. He has practiced the ketogenic diet for a long time, and has improved his performance, health, and well-being.
-
Vegan Keto
- A Plant-Based High-Fat Low-Carb Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 39 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Are you a vegan or a vegetarian? Have you ever wanted to start a ketogenic diet? Don't know where to begin eating low carb? Is a vegan keto diet even possible? The answer is an astounding yes! Whatever your reason or condition, you will most definitely benefit from this. Vegan Keto provides you with a simple plan to start a ketogenic diet for vegans and vegetarians. Everything you need to know about the keto diet and low carb eating.
-
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just chained up facts, no good structure nor story
- Von WireBoy Am hilfreichsten 06.01.2020
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Ketogenic Autophagy
- Combine the Keto Diet & Nobel Prize Winning Science to Look and Feel Younger, Lose Weight and Extend Your Life + 28 Day OMAD Meal Plan
- Geschrieben von: Thomas Hawthorn
- Gesprochen von: Adam Greco
- Spieldauer: 3 Std. und 1 Min.
- Ungekürztes
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Nobel Prize winning study discovers proven method for consistent, long-term weight loss. If you thought there were no more weight loss breakthroughs left...think again...when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy - you get the keto diet on steroids. Just wait until you see the results....
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The OMAD Diet
- How Intermittent Fasting with One Meal a Day Can Maximize Your Weight Loss Potential
- Geschrieben von: Markus Wilkinsen
- Gesprochen von: Joseph Baltz
- Spieldauer: 1 Std. und 58 Min.
- Ungekürztes
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OMAD is a lifestyle and a movement that is proven to reduce the weight of those who have tried it. This solution to your weight-loss problems is meant to help you get the most nutrients from the foods you eat and keep your calories down. This is not fad diet; OMAD intermittent fasting is backed by numerous scientific studies. You see, you can feel better within a week by making one simple change to your meal.
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Geschrieben von: Gin Stephens
- Gesprochen von: Brittany Pressley, Gin Stephens, Greg Cooler
- Spieldauer: 11 Std. und 19 Min.
- Ungekürztes
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Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can fast, feast, and repeat. After losing more than 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny® intermittent fasting lifestyle.
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Eat Stop Eat
- Intermittent Fasting for Health and Weight Loss
- Geschrieben von: Brad Pilon
- Gesprochen von: Gregory Diehl
- Spieldauer: 4 Std. und 35 Min.
- Ungekürztes
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Thousands of books have been written about the unique benefits of intermittent fasting and its ability to help people lose weight and improve health, but Eat Stop Eat was one of the first. Far from being just another fad, Eat Stop Eat is your indispensable guide to the latest science behind using intermittent fasting for simple yet effective weight loss, without unneeded complexity or the need to deprive yourself of the foods you love to eat.
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Keto Adaptation Manual
- Get Into Ketosis with Metabolic Flexibility and the Ketogenic Diet
- Geschrieben von: Siim Land
- Gesprochen von: Siim Land
- Spieldauer: 1 Std. und 8 Min.
- Ungekürztes
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To maintain the health benefits of the ketogenic diet you don't necessarily have to be in ketosis all the time either. The key is to get into ketosis, and then become keto-adapted. This book is a blueprint for teaching your body how to burn more fat for fuel and to convert over to a fat-burning metabolism using the ketogenic diet and intermittent fasting. This book has guidelines on how to become keto-adapted and achieve metabolic flexibility.
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One Meal a Day Intermittent Fasting
- The Powerful Secret of the OMAD Diet for Extreme Weight Loss
- Geschrieben von: Logan Wolf
- Gesprochen von: Timothy Brandolino
- Spieldauer: 3 Std. und 12 Min.
- Ungekürztes
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OMAD helps you lose extreme weight fast. It is safe and sustainable. You can lose weight with OMAD even if you are not capable of doing strenuous exercise or follow a diet. OMAD intermittent fasting helps you modify the way you feed your body and enables you to begin the internal fat loss process and get rid of the belly fat. You can follow the OMAD routine even if you run a tight schedule and cannot make time for exercise. OMAD routine will work for you even if you are unable to follow restrictive calorie diets.
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Autophagy
- How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health
- Geschrieben von: Thomas Hawthorn
- Gesprochen von: Adam Greco
- Spieldauer: 3 Std. und 14 Min.
- Ungekürztes
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Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health...not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s. All written in plain English. So you don’t need a medical degree to understand and apply what’s inside. This is not just a diet fad. This is a long-term game changer in the health and longevity space.
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Water Fasting: Unlock the Secrets of Weight Loss, Anti-Aging, Autophagy, and Ketosis with Intermittent, Alternate-Day, and Extended Fasting
- Geschrieben von: Elizabeth Moore
- Gesprochen von: Sam Slydell
- Spieldauer: 3 Std. und 16 Min.
- Ungekürztes
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With some of the best fasting tips available, this comprehensive, detailed, and easy-to-follow fasting guide will help you discover how you can accomplish your weight-loss goals effortlessly and enjoy glowing health.
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Unbelievable Freedom
- How We Transformed Our Health and Happiness with Intermittent Fasting
- Geschrieben von: Ryan Smith, Kim Smith
- Gesprochen von: Ryan Smith, Kim Smith
- Spieldauer: 2 Std. und 59 Min.
- Ungekürztes
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Ryan and Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First, Ryan began a weight-loss effort, then Kim followed suit, eventually leading them both to intermittent fasting. The journey transformed not only their relationship with food but with themselves and with each other.
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The Carnivore Diet Bible
- A Beginner’s Guide to Achieving Optimum Health, a Lean Body and Fast Fat Loss
- Geschrieben von: Stephen Baker
- Gesprochen von: Ken Sandberg
- Spieldauer: 3 Std. und 17 Min.
- Ungekürztes
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In this well-researched and professionally presented audiobook, veteran health writer Stephen Baker shows you how everything you've been told about fat is wrong; why carbs and sugar are slowly killing you; and how you can regain your health now through a natural meat-based diet.
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The Laid Back Guide to Intermittent Fasting: How I Lost over 80 Pounds and Kept It off Eating Whatever I Wanted
- Geschrieben von: Kayla Cox
- Gesprochen von: Kayla Cox
- Spieldauer: 3 Std. und 14 Min.
- Ungekürztes
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Kayla Cox was a frustrated mom of three, who weighed 222 pounds when she discovered intermittent fasting. She eventually lost over 80 pounds using this method of eating, but she had mixed results at first. She finally realized her big mistake: she was making it too complicated. She did not need to count calories, restrict carbs, or even limit her portion sizes. She found the best results when she made her plan simple and easy.
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Autophagy
- Live Healthy. Discover Your Self-Cleansing Body's Natural Intelligence! Activate the Anti-Aging Process Through the Ketosis State, Extended Water, Intermittent Fasting, and Ketogenic Diet!
- Geschrieben von: Serena Baker
- Gesprochen von: Abigail Carson
- Spieldauer: 3 Std. und 24 Min.
- Ungekürztes
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Your lifelong health is largely determined by what goes on inside your body at the microscopic level. Every meal you eat, beverage you drink and moment of exertion or rest impacts your internal machinery. Autophagy translates from Greek to “self-eating”. This natural biological process in the human body occurs on the cellular level and allows for the proper recycling of cellular waste material. With the right intake of food, regular exercise and an occasional break from both, your body begins to experience autophagy.
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